three left turns

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evandouglaswilliams

I brought my living room to the track for #TheFina

I brought my living room to the track for #TheFinalMile 2021. 5:13 for me. #snowmile @seattlerunning @jmrosenfeld @karabear42 @jayaresea @itsinstamartin @rojobo007

I guess summer is over. #snowrunning #staircaseoly

I guess summer is over. #snowrunning #staircaseolympicnationalpark

Talking s(hop) with @stormin2936 at the #beermilew

Talking s(hop) with @stormin2936 at the #beermileworldclassic. It is not everyday that you meet a guy who can run a sub-30 10k…and…get lost in the details of Strata vs Chinook vs East Kent Golding. Also, the Norwegian team singlets are 💯. 🍻🍻
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@flyinglionbrewing
@ipaadventures
@the_beer_mile
#teamusa
#england

A piddly wee trip through Macfhearghus coastal lan

A piddly wee trip through Macfhearghus coastal lands and mountains. #scotland #greatgreatgreatgrandparents #glencoeskyline #fergusons

When running is not fun, it usually means I’m to

When running is not fun, it usually means I’m too focused on the “result” and not enough on the journey. #getitright #tetonsnationalpark

Tired! The Tetons are great. My head hurts. . @on_

Tired! The Tetons are great. My head hurts.
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@on_running
#onruncrew
#thinair

Back at it, with Olin. 👊🏔💐

Back at it, with Olin. 👊🏔💐

Everything is going according to plan. 🙄. It ha

Everything is going according to plan. 🙄. It has taken me some weeks to digest the @daybreakracing #backcountryrise 50k, my first ultramarathon race since late 2019 and favorite course ever. I injured my soleus almost immediately and eventually limped for three hours to get out to an aid station drop at mile 24.
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@nickmdanielson took this beautiful photo during my long walk, and I think it sums things up. Me, reluctantly acknowledging that there is still SO much to be happy about.
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Just being in those mountains! The return of the FLB group run! The (thankfully short) three week recovery. The journey to be here (now).
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There’s a bit of summer left. Let’s see what I can pull together. Crank it up.
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@on_running
#onruncrew

The PAIN, the GAIN, and the 🎉, when realizing t

The PAIN, the GAIN, and the 🎉, when realizing that my half marathon (1h 7m) pace is almost identical to my WA State beer mile record (5:06.9).
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I wore the @on_running #CloudBoom for this. I can’t wait to do it again in the even faster, newly released #CloudBoomECHOS.
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@snohomish_running_co
#evergreenhalfmarathon
@seattlerunning
@club_northwest_running
@on_running
#outrunyourecho
#onruncrew

Happy Solstice, from “Stormily Hopeful”. 2021,

Happy Solstice, from “Stormily Hopeful”. 2021, so far.

It was just as wet below the water as above. #onth

It was just as wet below the water as above. #ontherun #junuary #seattle

The Moon, from a Methow Valley fastpack. . #superf

The Moon, from a Methow Valley fastpack.
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#superflowerbloodmoon
#lunareclipse

Gloomy day / makes for good training / flower powe

Gloomy day / makes for good training / flower power
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#loowittrail
#backcountryrise50k
#gnargnar
#runtherut50k
#brokenarrowskyrace
#summer2021
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@daybreakracing
@gobeyondracing
@runnersedgemt
@brokenarrowskyrace

This is Olin. He has spent a lot of time believing

This is Olin. He has spent a lot of time believing in me over the years. He’s an incredible runner and also has incredible hair. I’ve been waiting for his hamstring to heal so I could convince him to join me for a meteor shower run & camp. ✨.
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#teamusa #trailrunners.
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#justlikeoldtimes
#lyridmeteorshower
#notents
#pnwtrailrunning

Putting the🍍in #pineapplepass 🎿 with @kelsey

Putting the🍍in #pineapplepass 🎿 with @kelseynoonan. Is there a #pizzapass? Ooh, or #paellapass?

#serenitynow #anytown #kramerhat

#serenitynow #anytown #kramerhat

@woodpeckermax carried us to the Marksman Award, w

@woodpeckermax carried us to the Marksman Award, with nearly three bullseyes during our 3rd place finish at the 20 mile #PatrolRace!#DoublePodium
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Thank you @mountaineersorg!
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Sincerely, #TeamAntiLopes

Rye Stout Beer Mile - 5:39. In two days, I will re

Rye Stout Beer Mile - 5:39. In two days, I will return to the @flyinglionbrewing staff to help my brother continue what we started 6 1/2 years ago. I’m SO excited! This is my way of celebrating.
#beermile
#pnwcraftbeer
#pnwrunning
#stoutmile
#ultramarathoner
#ryestout
#drinkwhatyoulike
@seattlerunning
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Thanks @jayaresea for photographing!

#cloudsplitting #goultra @on_running #onruncrew #r

#cloudsplitting #goultra @on_running #onruncrew #runonclouds

Super plush run in snowy Seattle. The clouds lande

Super plush run in snowy Seattle. The clouds landed on the ground today. #squintyeyes so I put on #safetyglasses.
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#trainyard
#RunTheCity
#RunOnClouds
#Cloudtec
#Cloudswift
@on_running
#OnRunCrew
@dewalttough

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