three left turns

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evandouglaswilliams

When running is not fun, it usually means I’m to

When running is not fun, it usually means I’m too focused on the “result” and not enough on the journey. #getitright #tetonsnationalpark

Tired! The Tetons are great. My head hurts. . @on_

Tired! The Tetons are great. My head hurts.
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@on_running
#onruncrew
#thinair

Back at it, with Olin. 👊🏔💐

Back at it, with Olin. 👊🏔💐

Everything is going according to plan. 🙄. It ha

Everything is going according to plan. 🙄. It has taken me some weeks to digest the @daybreakracing #backcountryrise 50k, my first ultramarathon race since late 2019 and favorite course ever. I injured my soleus almost immediately and eventually limped for three hours to get out to an aid station drop at mile 24.
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@nickmdanielson took this beautiful photo during my long walk, and I think it sums things up. Me, reluctantly acknowledging that there is still SO much to be happy about.
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Just being in those mountains! The return of the FLB group run! The (thankfully short) three week recovery. The journey to be here (now).
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There’s a bit of summer left. Let’s see what I can pull together. Crank it up.
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@on_running
#onruncrew

The PAIN, the GAIN, and the 🎉, when realizing t

The PAIN, the GAIN, and the 🎉, when realizing that my half marathon (1h 7m) pace is almost identical to my WA State beer mile record (5:06.9).
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I wore the @on_running #CloudBoom for this. I can’t wait to do it again in the even faster, newly released #CloudBoomECHOS.
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@snohomish_running_co
#evergreenhalfmarathon
@seattlerunning
@club_northwest_running
@on_running
#outrunyourecho
#onruncrew

Happy Solstice, from “Stormily Hopeful”. 2021,

Happy Solstice, from “Stormily Hopeful”. 2021, so far.

It was just as wet below the water as above. #onth

It was just as wet below the water as above. #ontherun #junuary #seattle

The Moon, from a Methow Valley fastpack. . #superf

The Moon, from a Methow Valley fastpack.
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#superflowerbloodmoon
#lunareclipse

Gloomy day / makes for good training / flower powe

Gloomy day / makes for good training / flower power
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#loowittrail
#backcountryrise50k
#gnargnar
#runtherut50k
#brokenarrowskyrace
#summer2021
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@daybreakracing
@gobeyondracing
@runnersedgemt
@brokenarrowskyrace

This is Olin. He has spent a lot of time believing

This is Olin. He has spent a lot of time believing in me over the years. He’s an incredible runner and also has incredible hair. I’ve been waiting for his hamstring to heal so I could convince him to join me for a meteor shower run & camp. ✨.
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#teamusa #trailrunners.
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#justlikeoldtimes
#lyridmeteorshower
#notents
#pnwtrailrunning

Putting the🍍in #pineapplepass 🎿 with @kelsey

Putting the🍍in #pineapplepass 🎿 with @kelseynoonan. Is there a #pizzapass? Ooh, or #paellapass?

#serenitynow #anytown #kramerhat

#serenitynow #anytown #kramerhat

@woodpeckermax carried us to the Marksman Award, w

@woodpeckermax carried us to the Marksman Award, with nearly three bullseyes during our 3rd place finish at the 20 mile #PatrolRace!#DoublePodium
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Thank you @mountaineersorg!
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Sincerely, #TeamAntiLopes

Rye Stout Beer Mile - 5:39. In two days, I will re

Rye Stout Beer Mile - 5:39. In two days, I will return to the @flyinglionbrewing staff to help my brother continue what we started 6 1/2 years ago. I’m SO excited! This is my way of celebrating.
#beermile
#pnwcraftbeer
#pnwrunning
#stoutmile
#ultramarathoner
#ryestout
#drinkwhatyoulike
@seattlerunning
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Thanks @jayaresea for photographing!

#cloudsplitting #goultra @on_running #onruncrew #r

#cloudsplitting #goultra @on_running #onruncrew #runonclouds

Super plush run in snowy Seattle. The clouds lande

Super plush run in snowy Seattle. The clouds landed on the ground today. #squintyeyes so I put on #safetyglasses.
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#trainyard
#RunTheCity
#RunOnClouds
#Cloudtec
#Cloudswift
@on_running
#OnRunCrew
@dewalttough

Dear Running, you have made me so wise. Or...cold?

Dear Running, you have made me so wise. Or...cold? During a 7 F nordic ski last week, when I became 64 years old instead of 34, I reflected on my running journey and imagined what my advice would be from Future Evan. Make the most of the opportunities you have. Share them with others. Build community as you go. Never stop moving, be it running, skiing, or something else entirely. The mountains are your mental home. Visit them often and find the same peace and balance in daily life as you do when sailing through rugged alpine singletrack, all senses connected and present. Be thankful. Be generous. Listen.

#DedicatedToTheRun
@on_running

✨🧊🔥- Nordic skiing in The Methow. #mountai

✨🧊🔥- Nordic skiing in The Methow. #mountainsolitude #calm

2015, clean shaven Evan probably never thought he’d be chasing @woodpeckermax ‘s 3:47 @chuckanut50 in 2021. Bio link - blog post has more info about my upcoming solo time trial. Can I become the course’s Fastest Washingtonian?
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Keeping it local for the start of 2021.
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@krissymoehl
@girlsontheruninternational #racefeedonation
#pnwtrailrunning
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My shoes for the task... @on_running #cloudventurepeak 🔥
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@davidlaney12 (got any tips? keep my mustache?)
@sevenhillsrunning
@seattlerunning
@theultrahouse
📸 @gtach

Kind of like running. 22 miles today. Finishing up

Kind of like running. 22 miles today. Finishing up the climb. #nordictrailrunner #breakfromthenews #onruncrew #onskicrew #ultratraining @on_running

Would you take this bridge? Do you know what’s o

Would you take this bridge? Do you know what’s on the other side? I have, hundreds of times, and it never disappoints. #wintertrails.
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90 miles on trails in Nov and 68 in Dec. $158 to @realrentduwamish for the privilege of running and skiing in the beautiful #pnwonderland
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#onruncrew
#nativeland
#monthlyrent
#rentisdue
#pnwtrails
#trailrunner
#realteamusa
#diversitymatters
#iamnotlocal
@duwamishtribe

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