three left turns

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evandouglaswilliams

#Fastpacking #Fourth to #thompsonlake #mtdefiance

#Fastpacking #Fourth to #thompsonlake #mtdefiance #dirtyharrypeak #dirtyboxpeak #mailboxpeak
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#escapingfireworks

When Griffin gives me the controls to the brewery

When Griffin gives me the controls to the brewery for an evening. Your #saturdaynightbartender. Come on down! @flyinglionbrewing.
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Who needs #stravacrowns when you have #beermedals? Also, running 3 hrs on trails before bartending is a bad idea. 😂🦵🍺

From Granite Mountain, looking to #Tahoma. The #Sa

From Granite Mountain, looking to #Tahoma. The #Salish (Séliš) were here first, but even that is an anglicized generalization of the many unique native tribes in the #PNW. Does anybody know what Granite was originally named?
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#iamnotlocal #nativeland
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#trailrunning
#outdoorappreciation
#cloudventurepeak
#trailtempo

#strengthinnumbers #georgefloyd + #superman . #jun

#strengthinnumbers
#georgefloyd + #superman
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#juneteenthrun
19 miles on June 19

Thursday #fastpack. Good training for the legs and

Thursday #fastpack. Good training for the legs and welcome recovery for the soul, with @myfrienddereks 🔥 cooking skills.
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📷 #MtStuart from #FrenchChin

#blacklivesmatter #marchofsilence #generalstrike .

#blacklivesmatter
#marchofsilence
#generalstrike
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#fairweather not required
#stormthesystem

“Come ‘ere buddy. Lean on me now. We will be l

“Come ‘ere buddy. Lean on me now. We will be leaning on you.” #November3rd #votingpractice.
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#ballotdropbox #hugs
#registertovote

Instagram post 17883035155610715

Instagram post 17883035155610715

(6 of 6) Public opening of MLK Jr Memorial - Augus

(6 of 6) Public opening of MLK Jr Memorial - August 22, 2011
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#martinlutherkingjr
#humanity
#socialjustice
#blm
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#instagramgrid

(5 of 6) Public opening of MLK Jr Memorial - Augus

(5 of 6) Public opening of MLK Jr Memorial - August 22, 2011
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#martinlutherkingjr
#humanity
#socialjustice
#blm
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#instagramgrid

(4 of 6) Public opening of MLK Jr Memorial - Augus

(4 of 6) Public opening of MLK Jr Memorial - August 22, 2011
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#martinlutherkingjr
#humanity
#socialjustice
#blm
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#instagramgrid

“Darkness cannot drive out darkness, only light

“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” - Martin Luther King, Jr. 1963
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📷 August 22, 2011, MLK Jr Memorial, D.C.
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#martinlutherkingjr
#socialjustice
#BLM
#standonhisshoulders, not on his neck
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Follow:
@browngirl_outdoorworld
@runnersinstinct
@jujumil
@shesaidwhatshesaid_official
@badgal_brooky
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#changeisnow
#dontbesilent
#justiceforahmaud
#justiceforgeorgefloyd
#justiceforbreonna

My red laces stand for #love and #vitality. Two th

My red laces stand for #love and #vitality. Two things that every human deserves. #BLM

I saved the best photos for last! One million than

I saved the best photos for last! One million thankyous to @ian.edelstein.photo for juggling the cameras and making sure I was safe for 100 km!
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Ian, an 8x @comradesmarathon finisher, just moved back from South Africa to West Seattle. Without doubting me even once, he knew exactly what to say at every turn and every late night planning text. It has been an absolute honor to get to know my neighbor, and new friend. In the midst of a global pandemic, I have finally met my most local community. Let me never forget that lesson again.
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The @bottleshareofficial fundraiser goes on! And, @atratrailrunner published a recap of the run on trailrunner.com! Check out their wonderful trail articles and tips for sanity during these challenging times. 🙏 🍺 🏃 ⛰
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#neighbors
#comradesmarathon
#believeinbeer
#athletesadapt
#thinkglobalactlocal
#trailrunner
#ultramarathon
#guroctane
#runningisnotcancelled

“Man Wearing a Pink Shirt Runs 100k While Tellin

“Man Wearing a Pink Shirt Runs 100k While Telling His Friends How Tired he is for Thirteen Hours”
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I didn’t make the @seattletimes, but I’m pretty sure that’s because the #believeinbeer #fundraiser distracted from the real accomplishment. So, I wrote my own front-pager. #meninpink. #instagramlive
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#youcanstilldonate...until May 17 (the end of #americancraftbeerweek). Visit @bottleshareofficial
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📷 @ian.edelstein.photo
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#selfiestick
#goodhumor
@goodhumor_icecream
@brewersassoc

We (collectively) accomplished so much more than #

We (collectively) accomplished so much more than #100km. With masks and sanitizer, we bonded through experience. We survive through #community. Thank you! @campcolvos @7seasbrewing @sigbrewing. @bottleshareofficial.
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📷 @ian.edelstein.photo
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#believeinbeer #fundraiser #athletesadapt #thinkglobalactlocal

Yesterday, I believed in the community of independ

Yesterday, I believed in the community of independent craft breweries. #100km. Today, #irunwithmaud. I may have to #crabwalk, but I can do 2.23 mi more. We all can.
📷 @ian.edelstein.photo 🙏

#BelieveInBeerRun - this is one of the greatest ma

#BelieveInBeerRun - this is one of the greatest maps I’ve ever made. It’s time!
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#believeinbeer #athletesadapt #thinkglobalactlocal
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IG Live schedule:
9:30 - @nanoontrails
11:00 - @davidkilgore
12:45 - @its_abigailparker
1:45 - @flyinglionbrewing
3:10 - @washingtonbeer
4:00 - @fleetfeetseattle
5:00 - @seattlerunning
5:45 - Maybe! @bottleshareofficial
6:30 - @ultrarunnermoreno
8:00 - @joanna_zona
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#craftbeer
#ultramarathoner
#smallbusiness
#fundraiser

By the time I learned that Joanna, Miguel, and Chr

By the time I learned that Joanna, Miguel, and Christian are @theultrahouse #phoenix, it was too late to change my mind. If you tell Miguel you want to be @theultrahouse #seattle, you better start making the guest beds tomorrow. This man will not let you fail. -“But my house is small.” -“But you have one and your heart is big.”
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There are 3 reasons for the #100km distance on Thursday.
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ONE - that’s what it takes to get to Tacoma and back.
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TWO - I signed up for @aravaiparunning’s #2021 #blackcanyon100k and I’d like to know the distance.
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THREE - I met @joanna_zona, @ultrarunnermoreno, and @xtian42 down in #superiorarizona and as soon as I started telling them my dreams, they started making me swear I was going to do them.
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On Feb 13, 2021 I will compete in my first 100k, with a #bighearted #racecrew that won’t let me fail.
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#newfriends #newprojects #ultramarathon

Who’s saltier? @mcdj_run’s #saltnpepper #minis

Who’s saltier? @mcdj_run’s #saltnpepper #minischnauzer or myself, after @guenergylabs #saltyssquad #strava segment challenge?
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That was fun @benbrownrunning! Thanks for choosing a great 6 mi neighborhood loop. 31:23 +/- 400ft. #athletesadapt

TWO big updates! ONE big community. First, get rea

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