three left turns

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evandouglaswilliams

Kind of like running. 22 miles today. Finishing up

Kind of like running. 22 miles today. Finishing up the climb. #nordictrailrunner #breakfromthenews #onruncrew #onskicrew #ultratraining @on_running

Would you take this bridge? Do you know what’s o

Would you take this bridge? Do you know what’s on the other side? I have, hundreds of times, and it never disappoints. #wintertrails.
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90 miles on trails in Nov and 68 in Dec. $158 to @realrentduwamish for the privilege of running and skiing in the beautiful #pnwonderland
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#onruncrew
#nativeland
#monthlyrent
#rentisdue
#pnwtrails
#trailrunner
#realteamusa
#diversitymatters
#iamnotlocal
@duwamishtribe

#solsticeinseattle . #wintersolstice #rainrun #lon

#solsticeinseattle
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#wintersolstice
#rainrun
#longestnight
#2020
#thankyoufirefighters

18 miles of mountainous nordic. My running shoes w

18 miles of mountainous nordic. My running shoes were getting sick of me anyway. For the last few years, I’ve traded long runs for long skis in the winter and had my best races in the spring.
#wintertrainingmode
#onruncrew
#onsnowcrew
#lowanglesunlight
@on_running (the best tights!)

#yestherereallyisakalamazoo and #yesthosearebeerti

#yestherereallyisakalamazoo and #yesthosearebeertights
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#12beersofchristmas
#westseattle
#mittenstate born

Thanksgiving dinner for one. But I might eat two.

Thanksgiving dinner for one. But I might eat two.
#cornishgamehen
#personalbird
#miniturkey
#100mileweek
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Next year’s going to be better. #staypositive.
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#nevernothungry
#thankfulforthisfood
#thankfulforthislife

#citydays . @on_running #onclouds #publicparks #se

#citydays
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@on_running
#onclouds
#publicparks
#serenitynow
#westseattleisland

In October, I ran 113 trail miles, mostly on the #

In October, I ran 113 trail miles, mostly on the #Wenatchi land of the eastern Cascades. I celebrated #indigenouspeoplesday, urged/supported US election voting, and re-discovered some rhythm with help from my favorite teacher - #mothernature.
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$113 to @realrentduwamish, whose hills I train on daily in #westseattle.
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#monthlyrent
#nativeland
#rentisdue
#pnwtrails
#trailrunner
#realteamusa
#diversitymatters
#iamnotlocal
@duwamishtribe

I slowed down this week to let an injury heal and

I slowed down this week to let an injury heal and noticed a ton of beauty right in front of me! #autumncolors, #perfectapple, and the @seattlechinesegarden / Arboretum. That was a real treat! Back to it now...but with my eyes more open. #payingattention #safetyfirst 🙄🤨
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#gardeningtool #accident
#notalandscaper
#slowdown
#wellrested

Where I wish I was. But I’m happy to have been t

Where I wish I was. But I’m happy to have been there, if only for a moment.
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@theultrahouse
#homeiswherethelegsare
#superlucky
#pushpeaks
#firelookout
#pnwtrailrunning
#snowypeaks
#tinyteamUSAshorts 🤣
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@on_running
@seattlerunning
@cirqueseries
#maxvertcirque
#onruncrew

Well, that was fun! @joegeezi set the Enchantments

Well, that was fun! @joegeezi set the Enchantments traverse record and I got to play a part. What a great person and phenomenal runner. The first time I knew of Joe was in 2011 when he lapped me on the 2k loop XC course at Lower Woodland Park, my intro to non-road running. Now I’m a trail runner too, still getting destroyed by Joe, but at least fast enough to scout the route together and then lead a small part of the navigation through “the core” section.
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I learned so much. And, when the @wmramountainrun champion reminds you to appreciate ANY form of running and believes you can be faster, I suggest you (I) listen. Thanks Joe! Thanks @benbrownrunning!
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#frontrowseat

Sometimes I think I train all summer just for #fal

Sometimes I think I train all summer just for #fallweekends like this. 😁⛰🍁
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#pushpeaks
@on_running
@cirqueseries

In September, I ran 91 miles on trails. The fires

In September, I ran 91 miles on trails. The fires kept a lot of us from the woods, took houses and lives, and reminded us of the ongoing climate change devastation with every breath. The trees and our lungs are still burning.
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This month I paid $91 to @realrentduwamish, the original inhabitants of these mighty forests and the land where I sleep.
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#monthlyrent
#nativeland
#rentisdue
#pnwtrails
#trailrunner
#teamusa
#diversitymatters
#iamnotlocal
@duwamishtribe

Tomorrow starts the one month #MaxVertChallenge by

Tomorrow starts the one month #MaxVertChallenge by @cirqueseries @on_running @blackdiamond. Last night I did a 4200 ft warmup and ran back down in the moonlight.
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I usually log between 10,000 and 15,000 ft in a week. I am genuinely curious to see what happens if I focus on climbing in October. Of all the disciplines within trail running, it is the piece that comes least natural to me.
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Ready? #TeamSuperellipses with @mcdj_run #OnRunCrew
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Join the fun! Link👆
@longsmileyface
@sea.devoe
@nickmdanielson
@joanna_zona
@miguelamoreno_
@mntntrailbird
@trail_lightning
#PushPeaks

#trailrunning #watertower . @on_running #cloudflye

#trailrunning #watertower
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@on_running
#cloudflyer
#onruncrew

@on_running #onclouds #oncloudx tra fun! #ontired

@on_running #onclouds
#oncloudx tra fun!
#ontired
#onthirsty
#oncouchnow
😂

In August I ran 122 miles on trails and took this

In August I ran 122 miles on trails and took this picture in the #Nooksack Tribe’s territory. My house is on @duwamishtribe land. Payment to @realrentduwamish = $122.
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#monthlyrent
#nativeland
#rentisdue
#pnwtrails
#trailrunner
#teamusa
#diversitymatters
#iamnotlocal

Blackberry ginger beer. Turmeric ginger beer. With

Blackberry ginger beer. Turmeric ginger beer. With a little honey! My brother’s @flyinglionbrewing beer is better than what I can make at home, so I’ve moved on.
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#homebrewer
#pandemicproject
#gingerbeer
#runrecovery
#yardharvest
#hydrate
#frostymug

I really love this place. @theultrahouse #seattle.

I really love this place. @theultrahouse #seattle.

#gripitandripit. All cylinders firing on Alta with

#gripitandripit. All cylinders firing on Alta with @benbrownrunning (📷) - that’s Mr. Gu, to you.
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#roctane is 🚀 fuel
#onruncrew
#tireburnout
#pacificnorthwest
#trailrunning
#getit
#cloudventurepeak
#nevernoton
#smiles!

In July, I ran 98 miles on trails. Today, I donate

In July, I ran 98 miles on trails. Today, I donated $98 to @duwamishlonghouse, inspired and informed by @realrentduwamish and @seattlerunning. How far will I go in August?
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#monthlyrent
#nativeland
#rentisdue
#pnwtrails
#trailrunner
#teamusa
#diversitymatters
#iamnotlocal

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